The Perfectly Pl@nted team wants to plant some seedlings for you to think about how you can optimize your sleep.  Do you know why sleep is important? How much sleep do we really need?  What are some tips to improve our sleep habits?  We cover a lot of topics in this rapid-fire, 15 minute Sunday Seedling.  We don't have all the answers and we have opportunity to improve our own sleep.  The goal is to start the conversation and provide you with some quick tips to help you reach your SMART goals related to sleep.  You can find several good references related to sleep on our blog at [email protected].  You can also watch us on YouTube: https://youtu.be/9ttwD6G5KAI.Follow Daphne Bascom (Wingman Wellness) on Social Media Website: www.WingmanWellness.comInstagram: @WingmanDaphneTwitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime Schroering (Veggie Ves)Instagram: Vesime_SWebsite: vesimeschroering.arbonne.com#perfectlypl@nted #perfectlypl@nted22Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

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