You might not feel “stressed” in the traditional sense, but what if you’ve just normalised living in survival mode?In this episode, I share six unexpected signs you’re emotionally burnt out (including compulsive distractions and emotional numbness) and what you can do to start feeling again, without falling apart.Journal Prompts:What am I using to distract myself from how I really feel?What might my burnout be trying to teach me?”Formerly The Maternal Wellbeing FoundationFollow Me on Instagram: @riaolivercoachingFind Out More: www.riaolivercoaching.com'Reset' Programme: www.riaolivercoaching/reset-perfectionist-supportBook a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min

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