Summary of Mel Robbins: "Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control” #257

Perfect Summary
15/05/2025 5 min Episodio 257

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Episode Synopsis

In a world constantly demanding your attention, the last thing you need is to sabotage your own rest. But that’s exactly what happens with “revenge bedtime procrastination”—a silent epidemic that’s robbing your energy, clarity, and sanity.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-mel-robbins-get-back-on-track-5-evening-habits-to-wake-up-focused-recharged-and-in-control/Watch the summary YouTube video here — https://youtu.be/OsAfOPE4eswWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Mel Robbins Episode here — https://www.melrobbins.com/podcasts/episode-270

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