Summary of Hubermanlab — "Tools for Managing Stress & Anxiety || Huberman Lab Essentials" #125

Perfect Summary
13/04/2025 5 min Episodio 125

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Episode Synopsis

Stress is not inherently bad; in fact, short-term stress can boost cognitive and immune function. However, chronic stress has detrimental effects on health and well-being.Read the summary blog here — https://perfectsummary.com/summary-of-tools-for-managing-stress-anxiety-huberman-lab-essentials/Watch the summary YouTube video here — https://youtu.be/VRqmr8zS8y0Watch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=qUz93CyNIz0

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