Summary of Hubermanlab — "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance” #78

Perfect Summary
06/04/2025 8 min Episodio 78

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Episode Synopsis

While breathing is something we all do automatically, how we breathe significantly impacts our stress levels, cognitive performance, mood, and overall health.Read the summary blog here — https://perfectsummary.com/summary-of-how-to-breathe-correctly-for-optimal-health-mood-learning-performance/Watch the summary YouTube video here — https://youtu.be/voIli3FIZDUListen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=x4m_PdFbu-s

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