Summary of Hubermanlab - "How Meditation Works & Science-Based Effective Meditations" #73

Perfect Summary
06/04/2025 9 min Episodio 73

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Episode Synopsis

Dr. Huberman breaks down meditation into simple components—attention, breathwork, and perception—to empower listeners to choose the optimal meditation practice for their specific goals.Read the blog here — https://perfectsummary.com/summary-of-how-meditation-works-science-based-effective-meditations/Watch the Youtube video here — https://youtu.be/jUXptKzpttoListen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=wTBSGgbIvsY

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