Summary of Hubermanlab - "How Foods & Nutrients Control Our Moods - Huberman Lab Essentials" #80

Perfect Summary
07/04/2025 8 min Episodio 80

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Episode Synopsis

Rather than merely influencing our physical health, foods and nutrients directly impact our emotions and moods through specific biochemical and neurological pathways.Read the blog here — https://perfectsummary.com/summary-of-how-foods-nutrients-control-our-moods-huberman-lab-essentials/Watch the Youtube video here — https://youtu.be/Jz9zmSEHrDMListen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=Q4qWzbP0q7I

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