Summary of Hubermanlab — "Fitness Toolkit: Protocol & Tools to Optimize Physical Health" #96

Perfect Summary
09/04/2025 9 min Episodio 96

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Episode Synopsis

A detailed weekly fitness regimen designed to comprehensively enhance multiple aspects of physical health, including endurance, strength, flexibility, and hypertrophy.Read the summary blog here — https://perfectsummary.com/summary-of-fitness-toolkit-protocol-tools-to-optimize-physical-health/Watch the summary YouTube video here — https://youtu.be/3RVFdKXTnr0Listen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=q1Ss8sTbFBY

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