Summary of Hubermanlab — "Dr. Stuart McGill: Build a Strong, Pain-Proof Back" #106

Perfect Summary
10/04/2025 8 min Episodio 106

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Episode Synopsis

The biomechanics of spinal health, why many common exercises can harm the back, and the best methods for preventing and rehabilitating back pain.Read the summary blog here — https://perfectsummary.com/summary-of-dr-stuart-mcgill-build-a-strong-pain-proof-back/Watch the summary YouTube video here — https://youtu.be/IpDhIAaXzj0Watch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=mAlt_HKX4as

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