Summary of Hubermanlab — "Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity" #114

Perfect Summary
12/04/2025 8 min Episodio 114

Listen "Summary of Hubermanlab — "Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity" #114"

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Episode Synopsis

How hormonal imbalances affect energy, weight, mood, and overall health—and how women can optimize their hormone levels through nutrition, lifestyle, and medical interventions.Read the summary blog here — https://perfectsummary.com/summary-of-dr-sara-gottfried-how-to-optimize-female-hormone-health-for-vitality-longevity/Watch the summary YouTube video here — https://youtu.be/IafxFiDb5zUWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=GVRDGQhoEYQ

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