Summary of Hubermanlab - "Dr. Paul Conti: How to Improve Your Mental Health" #54

Perfect Summary
02/04/2025 9 min Episodio 54

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Episode Synopsis

A comprehensive model of self-awareness, self-improvement, and mental resilience, explaining how our subconscious influences thoughts, behaviors, and emotional well-being.Read the blog here — https://perfectsummary.com/summary-of-dr-paul-conti-how-to-improve-your-mental-health/Watch the Youtube video here — https://youtu.be/3B7mU3MxVeAFull Hubermanlab Episode here — https://www.youtube.com/watch?v=qPKd99Pa2iU

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