Summary of Hubermanlab - "Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization" #32

Perfect Summary
31/03/2025 8 min Episodio 32

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Episode Synopsis

How different types of exercise influence hormones such as testosterone and cortisol. The best training protocols for maximizing strength and muscle growth.Read the blog here — https://perfectsummary.com/summary-of-dr-duncan-french-how-to-exercise-for-strength-gains-hormone-optimization/Watch the Youtube video here — https://youtu.be/Icx8lOosvTkFull Hubermanlab Episode here — https://www.youtube.com/watch?v=iMvtHqLmEkI

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