Summary of Hubermanlab — "Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance" #30

Perfect Summary
31/03/2025 7 min Episodio 30

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Episode Synopsis

Hypnosis is not about losing control—it's about gaining control over the mind and body to enhance focus, resilience, and healing.Read the blog here — https://perfectsummary.com/summary-of-dr-david-spiegel-using-hypnosis-to-enhance-health-performance/The Youtube video — https://youtu.be/G5Mqa_Sc4nYFull Hubermanlab Episode here — https://www.youtube.com/watch?v=PctD-ki8dCc

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