Summary of Hubermanlab - "Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity”

Perfect Summary
28/03/2025 7 min Episodio 12

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Episode Synopsis

How to design an optimal fitness and exercise program that achieves the goals of strength, endurance, muscle hypertrophy, and longevity—without unnecessary complexity or wasted effort.Read the blog here — https://perfectsummary.com/summary-of-dr-andy-galpin-optimize-your-training-program-for-fitness-longevity/Youtube Video -https://youtu.be/_YwzzjeYZo4https://youtu.be/_YwzzjeYZo4Full Hubermanlab Episode here — https://www.youtube.com/watch?v=UIy-WQCZd4M

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