Summary of Hubermanlab - "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles"

Perfect Summary
28/03/2025 7 min Episodio 11

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Episode Synopsis

This episode focuses on building muscle size (hypertrophy) and strength—but in a way that's science-backed, practical, and applicable to everyone, from beginners to elite athletes.Read the blog here — https://perfectsummary.com/summary-of-dr-andy-galpin-optimal-protocols-to-build-strength-grow-muscles/Youtube Video — https://youtu.be/wEAtKpLzwP4Full Hubermanlab Episode here — https://www.youtube.com/watch?v=CyDLbrZK75U

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