Summary of Hubermanlab -- "AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More" #47

Perfect Summary
01/04/2025 6 min Episodio 47

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Episode Synopsis

Scientifically-backed strategies for improving sleep, managing vertigo, understanding traumatic brain injuries (TBI), navigating obsessive-compulsive disorder (OCD), optimizing travel routines, and exploring the complex relationship between the gut and brain.Read the blog here — https://perfectsummary.com/summary-of-ama-16-sleep-vertigo-tbi-ocd-tips-for-travelers-gut-brain-axis-more/Watch the Youtube video here — https://youtu.be/96ira5kVjn4Full Hubermanlab Episode here — https://www.youtube.com/watch?v=gE0_8AjTFaM

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