Summary of "1046 How to Heal Stress, Trauma & Mental Health Issues w/ Peter Attia" from The School of Greatness #476

Perfect Summary
28/07/2025 7 min Episodio 476

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Episode Synopsis

In this emotionally rich and deeply insightful follow-up episode, The School of Greatness welcomes back physician and longevity expert Dr. Peter Attia—but this time, the focus shifts from physical health to mental and emotional healing. Known for his cutting-edge work on metabolic health, aging, and performance, Attia opens up with unprecedented vulnerability about his own emotional challenges, therapy journey, and the mental health patterns that nearly cost him everything.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-1046-how-to-heal-stress-trauma-mental-health-issues-w-peter-attia-from-the-school-of-greatness/Watch the summary YouTube video here — https://youtu.be/MlSgfYjlshwWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Lewis Howes School of Greatness Episode here — https://lewishowes.com/podcast/

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