In this empowering episode, Stanford health psychologist and bestselling author Kelly McGonigal joins The School of Greatness to challenge the way we think about stress, movement, and willpower. Rather than viewing stress as the enemy, Kelly reframes it as a powerful, adaptive force that—when understood correctly—can fuel growth, compassion, resilience, and connection. She also explores how exercise changes the brain, why service heals trauma, and what it truly means to cultivate lasting self-control.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-1006-the-positive-side-of-stress-the-science-of-self-control-w-kelly-mcgonigal-from-the-school-of-greatness/Watch the summary YouTube video here — https://youtu.be/2qoYaoMbhWIWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Lewis Howes School of Greatness Episode here — https://lewishowes.com/podcast/

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