Peak PT Podcast

Por: Peak PT Studio
Rich Higgins, David Lewis-Charlton & Josh Juryeff from Peak PT Studios, Whiteley.

Challenging the latest fitness topics, trends & fads with our 45 years of coaching experience.
18 episodios disponibles

Latest episodes of the podcast Peak PT Podcast

We share our FULL injury history & rehab methods! Plus Jeff turns 40 25/02/2025
Tuna & milk protein shakes, what do you wear to bed? 18/02/2025
How does caffeine affect your recovery? Miso soup & cani-cross 04/02/2025
Why you should use the new year new me phenomenon & Jeff learns Japanese! 08/01/2025
Training specificity - 'I have a very particular set of skills' & I could fight 5 babies no matter how much jiu-jitsu they've done! 17/12/2024
David is a Hyrox pro! Jeff the Builder & Rich has lost his voice! 06/12/2024
How to stay on track with your fitness this Christmas! 22/11/2024
How to plan every workout like a personal trainer! 05/11/2024
Hyrox pro sub 1:13!! & Physical strength or mental strength? 30/10/2024
Josh runs the Great South Run!... Sort of... Davids Hyrox build 5 weeks away! 23/10/2024
Your life is always going to be busy, here is how to progress anyway! 09/10/2024
Structure & repeatability is the KEY to a successful diet. 01/10/2024
You WON'T be as fit at the end of the summer as you were at the start! 25/09/2024
How we write a training plan! Jeff chases an old man & Rich gets botox! 17/09/2024
Setting goals to enhance your fitness 11/09/2024
6 nutrition tips we use to get lean & keep weight off! 03/09/2024
What the heck is 'Zone 2?' Should you be doing it?! 21/08/2024
Can you train when you are ill? 14/08/2024
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