In this episode of Busy People Getting Fit, Bryan White sits down with Shane Rider, owner of Kiowa Fitness in Independence, Oregon, to talk about something we all need but often overlook—better sleep. Shane shares how his time in the Army shaped his sleep habits, how becoming a coach and new dad has influenced his routines, and the simple strategies he uses to improve his sleep quality. From managing caffeine intake to creating a sleep-friendly environment, Shane offers practical tips you can start using tonight to get the rest you need for peak performance in and out of the gym.

If you’re struggling with sleep or just want to level up your recovery, this episode is packed with insights you won’t want to miss.

Please visit our website to get more information: http://www.blueeaglefitness.com/

✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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✅ About Blue Eagle Fitness & Nutrition.

Welcome to Blue Eagle Fitness & Nutrition! Life moves fast—work, family, and responsibilities never stop. But your health matters, and we’re here to help you prioritize it without wasting time. We bring real, practical fitness, workouts, and nutrition advice from real people in Fulshear, TX—people who understand the challenges of a busy life.

We focus on efficient workouts that fit your schedule, real results without the gimmicks, and a balanced approach to mental, physical, and emotional health. We believe in building a supportive community that makes fitness fun and sustainable. You don’t need more distractions—you need a plan that works.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Busy life? No problem! Subscribe now and prioritize your health with expert workouts, practical nutrition tips, and a balanced approach to wellness.
https://www.youtube.com/@BusyPeopleGettingFit/?sub_confirmation=1

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🔎 Related Phrases:
Sleep and recovery tips
How to improve sleep quality
Fitness and sleep connection
Sleep habits for busy people
Sleep tips from a fitness coach
Sleep strategies for better performance
Managing sleep as a new parent
Army-inspired sleep habits

#bettersleep #sleeptips #fitnessrecovery #KiowaFitness #healthandwellness #fitnesspodcast #sleephacks #mindfulrecovery #crossfitlife #wellnessjourney #busypeoplegettingfit

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