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Listen "5 Tips for Better Sleep"
Episode Synopsis
You may find some more time to rest as we get ready to take a break this Christmas season. Here are five tips for better sleep. If you want to get 21 more tips, download this PDF: https://www.blueeaglefitness.com/s/Top-Tips-for-Better-Sleep.pdf
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Busy People Getting Fit (https://www.busypeoplegettingfit.com/)
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https://www.tiktok.com/@blueeaglefitnut
https://www.instagram.com/blueeaglefitnessnutrition/
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ABOUT THE SHOW
Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.
ABOUT BRYAN
Bryan White is the owner and CrossFit Level 3 certified trainer at Blue Eagle Fitness & Nutrition located in the heart of downtown Fulshear, TX. His goal is to help 1,000 Fulshear families live longer, happier, and healthier lives.
#BusyPeopleGettingFit
LINKS
Busy People Getting Fit (https://www.busypeoplegettingfit.com/)
SOCIAL
https://www.tiktok.com/@blueeaglefitnut
https://www.instagram.com/blueeaglefitnessnutrition/
https://www.facebook.com/BlueEagleFitnessNutrition/
https://twitter.com/cffulshear
ABOUT THE SHOW
Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.
ABOUT BRYAN
Bryan White is the owner and CrossFit Level 3 certified trainer at Blue Eagle Fitness & Nutrition located in the heart of downtown Fulshear, TX. His goal is to help 1,000 Fulshear families live longer, happier, and healthier lives.
#BusyPeopleGettingFit
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