Shift Work Sleep Problems: Biohacking Tips and Tricks | EP 4Welcome to Peak Performance Hacks Podcast. I'm Doctor Gan, your host, and my mission with this podcast is to educate my audience about biohacking. Enjoy!Key points:Shift work can disrupt the body's natural circadian rhythm and lead to sleep issues.Poor sleep among shift workers can increase the risk of depression, anxiety, diabetes, obesity, and various diseases.Tips for improving sleep quality as a shift worker include maintaining a consistent eating schedule, incorporating exercise, optimizing the sleep environment, and managing sleep anxiety.Reducing exposure to bright light and creating a dark and comfortable sleep environment can help shift workers get better rest.Considering a career shift may be necessary for some individuals if the current job's shift work negatively impacts overall well-being.TIMESTAMPS:00:00 – Intro00:24 – The sleep patterns of shift workers03:07 – Patterns on how shift work affects your sleep – Circadian rhythm05:12 – The importance of having a set time for sleep06:36 – What factors affect people with poor sleep08:26 – What can you do as a shift worker to improve your sleep? Nutrition as a factor09:53 - Exercise as an answer to sleep problems10:58 – Red light therapy for improving sleep12:50 – Reducing light as part of your sleep routine13:50 – The effects of sleep anxiety on overall sleep quality16:31 - OutroTO LEARN MORE AND STAY CONNECTED:🌐 Visit our website: LINK TO THE WEBSITE🎧 Listen on Spotify: SPOTIFY LINK🎧 Listen on Apple Podcast: APPLE PODCAST LINKCONNECT WITH US ON SOCIAL MEDIA:LINKS TO SOCIALSTune in, follow, and embark on this insightful journey with us. Your vision's transformation begins now. 🚀🌟

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