Peaceful Sunday

Peaceful Sunday

Por: Echoes from the Mountain
Guided Relaxation to ease your mind and center yourself.  Calm your mind, unload that stress, let go of worries and take time to relax.  I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation.Remember - Your worth it!This is a guided relaxation and therefore should not be listened to whilst you are driving or doing anything that requires your full attention.  So, pop those headphones on ….and just take a few minutes to Kick of those shoes, find a comfortable place to sit or lie down and … just … relax.
20 episodios disponibles

Latest episodes of the podcast Peaceful Sunday

The Meadow - A Guided Meditation to Relax the Mind 03/11/2024
Finding Happiness in Life's Surprises - A Guided Meditation 27/10/2024
The Artist's Journey - A Guided Mindful Meditation 20/10/2024
Light and Shadow: Finding Balance in the Changing Season - A Guided Meditation 13/10/2024
Golden Leaves, Quiet Heart: A Guided Autumn Meditation Journey 06/10/2024
Letting Go - A Guided Mindful Meditation 29/09/2024
Creative Calm - A Guided Mindful Meditation 22/09/2024
Reset and Recharge - A Guided Mindful Meditation 15/09/2024
Sunday Morning Sanctuary - A Guided Mindful Meditation 08/09/2024
The Magnificent Mansion - A Guided Relaxation Meditation 01/09/2024
Relaxing Journey Down The River - Guided Meditation 25/08/2024
The English Country Garden - A Guided Meditation 18/08/2024
The Japanese Tea Ceremony - Tea and Tranquillity 11/08/2024
The Cosy Cabin - A Guided Meditation to ease your mind, let go of stress and unwind 04/08/2024
Beneath the Starry Canvas - A Guided Meditation, Let go of stress and unwind 28/07/2024
the Crystal Cave - A Guided Meditation. Let go of stress and unwind 21/07/2024
The Hidden Waterfall Oasis - Guided Meditation 14/07/2024
The Lake - Guided Meditation and Relaxation 07/07/2024
Guided Meditation - The Japanese Garden - Relax, unwind and find renewed strength 30/06/2024
Guided Meditation to Relax and Unwind 23/06/2024
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