Walk with me! Episode 1

21/06/2022 10 min Temporada 2 Episodio 2

Listen "Walk with me! Episode 1"

Episode Synopsis

One step at a time, one breath at a time we will go on a 10 minute walk together. (it will be an out and back so I notify you when to turn around.) In this episode I share 2 ways to practice presence using body scan and awareness to the five senses.