In this episode of Peaceful Life Radio, hosts David Lowry and Dr. Don Drew discuss the importance of a peaceful lifestyle and delve into practical habits to help achieve this goal. They introduce the 'NUNYA principle' to avoid unnecessary drama, emphasize the importance of practicing gratitude, and reduce judgmental thoughts. Additionally, they touch on the significance of lifestyle and wellness strategies, such as deep breathing exercises, eating natural foods, and managing technology use. The episode is filled with various small habits aimed at creating inner peace and reducing daily stress by making consistent, mindful changes.00:00 Welcome to Peaceful Life Radio00:33 Introduction to Peaceful Habits01:10 The NUNYA Principle02:51 Practicing Gratitude03:57 Avoiding Judgment and Focusing on the Present07:29 Lifestyle and Wellness Strategies11:33 Practical Approaches to Daily Life16:53 Implementing Small Habits for Big Changes20:19 Final Thoughts and Farewell Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at [email protected].

Ver todos los episodios