In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew are joined by Roberta Cassidy, a PhD and experienced nurse who specializes in Forest Therapy. Roberta shares her journey from healthcare to becoming a Forest Therapy guide and explains how immersing oneself in nature can cultivate inner peace and mindfulness. She details what Forest Therapy involves, the benefits it offers, and how it helps individuals reconnect with the natural world. Discover how nature's stillness and silence can lead to personal transformation and deeper happiness.00:00 Introduction and Welcome00:20 Meet Our Guest: Roberta Cassidy00:58 Discovering Forest Therapy01:29 Roberta's Journey to Forest Therapy02:39 What is Forest Therapy?03:19 Experiencing Forest Therapy04:20 The Healing Power of Nature06:23 Connecting with Nature07:14 Finding Peace Through Nature09:57 A Typical Forest Therapy Session12:31 Transformation Through Forest Therapy17:45 How to Get Involved18:26 Upcoming Events and Conclusion Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at [email protected].

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