In this episode, Olivia Hayes walks you through one of the most emotionally charged moments after a separation: your first real trigger. Whether it’s a message, a missed drop-off, or a social media shock—how you respond can shape your co-parenting path for years to come.You’ll learn Olivia’s 3-step process to stay calm, grounded, and in control when that first wave hits.👉 Recognise what’s happening in your body👉 Regulate your response before reacting👉 Respond in a way that protects your values—not your egoThis is the work of peaceful co-parenting—and it starts with you.🎧 Breathe deep. Press play. You’ve got this.

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