18: Accepting the number on the scale & body positivity.

27/02/2023 9 min Temporada 1 Episodio 18

Listen "18: Accepting the number on the scale & body positivity."

Episode Synopsis

If you’ve had an unhealthy relationship with food or a negative body image (think body shaming) and are working towards personal acceptance, this episode is for you. In this episode I’ll guide through several questions to help you along your healing journey. The format is similar to a workshop so bring your journal, pen and paper, a quiet spot to listen and reflect, and grab your favorite beverage as we get deep and dive in.
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