Peace & Mind

Por: Alma Ayon
Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.
43 episodios disponibles

Latest episodes of the podcast Peace & Mind

One Week Camping at Fallen Leaf, LAKE TAHOE | Watercolor Sketching, Slow Living | Part 1 02/09/2025
What Truly Defines a Dharma Practitioner? (It’s Not What You Think) 30/05/2025
Record Your Life in a Sketchbook | Creative Journaling 04/03/2025
2024 Recap, Resetting for a Transformative 2025 02/01/2025
Meditation: Deep relaxation 8 MIN | Mindfulness of breathing, 5 sensory fields, Presence 12/12/2024
Exploring Xochicalco and painting watercolor 08/12/2024
Meditation: Full-body awareness 7 min 20/09/2024
Self-Referential Meditation by Jacobo Grinberg with Vipassana 30/08/2024
Relaxing journaling and sketchbook sumi-e inspiration | Slow living 23/08/2024
The Art of Slow Living and How it Changed my Life 16/08/2024
Latest Total Solar Eclipse in Mexico, Painting, and Cabin in the Woods 10/08/2024
Gratitude Meditation 29/04/2024
Morning mindfulness meditation 21/04/2024
Lessons from autumn and reflecting on life and burnout 16/03/2024
Meditation: The 3 Characteristics of Reality | 3 Marks of Existence 11/01/2024
Morning routine 5am slow living, meditation and creativity 19/10/2023
Meditation 5 min of Concentration and Mindfulness 05/10/2023
What is Karma? The Law of Cause and Effect in Buddhism 26/09/2023
Meditation: Rest in the present with full attention and mindfulness 18/09/2023
Painting Bali | Ubud Monkey Sanctuary 05/09/2023
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