To get to that place of unbothered, try these specific techniques. Focus on mindfulness, self-awareness, setting healthy boundaries, and letting go of things beyond your control. Pay attention to triggers and reactions, your thoughts and emotions, and try not to set expectations for people based on how you would respond or handle a situation. Getting to unbothered takes practice and involves embracing mindfulness, understanding control, and accepting change. Hosted on Acast. See acast.com/privacy for more information.

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