#4 - An Introduction to Unplug and Reset

30/12/2020 3 min Episodio 1
#4 - An Introduction to Unplug and Reset

Listen "#4 - An Introduction to Unplug and Reset"

Episode Synopsis

Each week over the next 5 weeks we are going to be looking at a different area of personal health and wellbeing, including spiritual, physical, mental, social and financial health and wellbeing. Our hope is that this will help you learn a little more about yourself, taking care of yourself and better enable you to better manage the stress and strains of day to day life.