Pause, Shift, and Renew - Guided Meditations

Por: Jean Kinder
Pause, Shift, and Renew offers guided meditations to help you slow down, reconnect with your inner voice, and reframe your thoughts. Through this practice you'll find space to pause, gain clarity, and embrace a sense of renewal. Whether you're seeking calm, navigating life's transitions, or simply taking a moment for yourself, these meditations are here to support your journey toward mindfulness and balance.

Take a deep breath- this is your time to pause, shift, and renew.
14 episodios disponibles

Latest episodes of the podcast Pause, Shift, and Renew - Guided Meditations

Embracing Change: A Guided Meditation to Let Go and Grow 20/07/2025
The Other Side of Fear: Guided Meditation 18/03/2025
Unlock Inner Happiness: Guided Meditation to Create Space for Joy 17/02/2025
Permission to Pause: A Meditation to Restore Your Energy 25/01/2025
Through the Storm: A Guided Meditation for Emotional Release and Resilience 16/01/2025
Awaken Your Inner Light: A Guided Meditation for Strength and Renewal 03/01/2025
Letting Go of Expectations And Embracing Freedom: Guided Meditation 02/01/2025
New Year Reset: Begin Again with Self-Worth 26/12/2024
5 Minutes To Unshakeable Confidence- Guided Meditation 23/12/2024
Let Go of Expectations: A Guided Meditation for Inner Peace and Self-Trust 17/12/2024
5 Minutes to Focus: A Guided Pause for Clarity 12/12/2024
Teacher Meditation, You Are Enough 04/12/2024
Uncertainty And Trusting Yourself 27/11/2024
Resting For Renewal 25/11/2024
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