Sleep Disturbances

Pause for Menopause
15/02/2021 26 min Temporada 1 Episodio 5
Sleep Disturbances

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Episode Synopsis

Who would have ever thought that sleep was such a complex endeavor? This episode breaks it all down and then unpacks the centrality of sleep disturbances to a surprising number of complications associated with menopause. Essential listening towards improved wellbeing during menopause stages through improved quantity and quality of sleep.  Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

More episodes of the podcast Pause for Menopause

DAY 14 - Menopause Knowledge Bootcamp: Menopause Impacts on Workplace and Career 31/10/2023
DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause 30/10/2023
DAY 12 - Menopause Knowledge Bootcamp: Menopause, Sex Drive and Sexual Function 29/10/2023
DAY 11 - Menopause Knowledge Bootcamp: Menopause and Mental Health 28/10/2023
DAY 10 - Menopause Knowledge Bootcamp: Menopause and Breast Cancer 27/10/2023
DAY 9 - Menopause Knowledge Bootcamp: Menopause and Heart Disease 26/10/2023
DAY 8 - Menopause Knowledge Bootcamp: Menopause and Bone Health 25/10/2023
DAY 7- Menopause Knowledge Bootcamp: Menopause and Cognitive Function 24/10/2023
DAY 6 - Menopause Knowledge Bootcamp: Menopause and Bladder Control 23/10/2023
Day 5 - Menopause Knowledge Bootcamp: Deep Dive into Menopause and Sleep Disturbances 22/10/2023
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