Do your emotions feel so intense and overwhelming that your reactions seem completely out of your control? When distress hits, many people turn to unhealthy coping mechanisms that only make things worse, but there's a powerful alternative. In this episode, we explore Dialectical Behavior Therapy (DBT) and distress tolerance skills that can transform how you handle life's toughest moments. You'll discover the four core components of DBT, learn practical grounding and self-soothing techniques, and understand how mindfulness can help you respond rather than react to intense feelings. Whether you're struggling with anxiety, anger, or overwhelming sadness, this episode offers hope and concrete tools for managing distress in healthier ways. Pathways Counseling Services in Scottsdale, Arizona can help you develop these life-changing skills. Call 480-571-0801 to learn more about DBT support.This podcast episode is based on this article: https://pathwayscounselingsvcs.com/distress-tolerance-and-dbt-understanding-it-theres-hope/

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