Listen "How to get out of feeling down, depressed and hopeless. | Episode 28"
Episode Synopsis
We all go through times of feeling down and hopeless- with relationships, employment, finances, or health issues.
Most of the time these feelings are temporary and with some self care
we learn and grow through our challenges.
7 strategies to get out of feeling down and hopeless and be a better person
Note for mental health issues, especially depression and suicidal thoughts, please seek medical or professional help
Most of the time these feelings are temporary and with some self care
we learn and grow through our challenges.
7 strategies to get out of feeling down and hopeless and be a better person
Note for mental health issues, especially depression and suicidal thoughts, please seek medical or professional help
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