How to get out of feeling down, depressed and hopeless. | Episode 28

22/08/2022 11 min Episodio 28

Listen "How to get out of feeling down, depressed and hopeless. | Episode 28"

Episode Synopsis

We all go through times of feeling down and hopeless- with relationships, employment, finances, or health issues.
Most of the time these feelings are temporary and with some self care
we learn and grow through our challenges.
7 strategies to get out of feeling down and hopeless and be a better person
Note for mental health issues, especially depression and suicidal thoughts, please seek medical or professional help

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