If you’ve ever struggled with: negative thoughts, mood swings, overwhelming emotions, repeated behaviour patterns, anxiety, depression, lack of motivation, disassociation, brain fog or clouded perception - there is a good chance you need to do some work on your mindset. In this week’s episode - we break down the cause of negative mindset, downward spiral thinking and how to turn it around so you can experience a mindset makeover! As a free gift, included in this week’s episode is a Mindset Makeover workbook that you can use to experience an upgrade in your thoughts. Grab the link for that below and thank you for tuning in!Mental Health is important - if you or someone you know is in crisis and experiencing suicidal thoughts please contact the Canadian Mental Health hotline Wellness Together Canada | Crisis Support 1-866-585-0445 or text WELLNESS to 741741Grab the Mindset Makeover workbook:https://view.flodesk.com/pages/649c26dea6be29330ccba953 Go check out my free Energetic Mastery Audio series:https://view.flodesk.com/pages/6372d5476ca879caf58fc9feWant to book a session with Kayla Paradis? Use this link to reserve your spot:https://kaylaparadis90.typeform.com/to/U8CjhXC4Access to Kayla’s free FB group with LIVE readings: Pathway to Paradise with Kayla Paradis | FacebookKayla’s Instagram link: https://www.instagram.com/pathwayto.paradise

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