Gulwinder “Gullu” Singh is a mindfulness and Dharma teacher who also practices corporate real estate law. Although he was exposed to meditation as a child, he found his own practice when, after law school, he found himself working at high-powered law firms where the job was extremely stressful.Gullu completed the four-year Spirit Rock Meditation Center Teacher Training Program and qualified to teach Mindfulness-Based Stress Reduction. Gullu is core faculty in the Mindfulness in Law Teacher Training, the Spirit Rock Dedicated Practitioner Program, and a mentor for the Sounds True Mindfulness Meditation Teacher Certification Program. He is also a core teacher and board member for Sacred Mountain Sangha, a senior teacher at InsightLA, and a member of the guiding teacher’s council at Spirit Rock Meditation Center.Gullu is deeply inspired to share meditation as an antidote to stress, a path to well-being, and a way to inject more sanity, compassion, and wisdom into this world. For more information, please visit https://gullusingh.com/ and check out Gullu's YouTube channel here: https://www.youtube.com/@Gullu-Meditation/videosWe talked about what it's like to live in Los Angeles during this time of unrest and the power of awareness, befriending emotions and the RAIN technique, developing mindfulness trainings specifically for lawyers, listening to Jack Kornfield talks on tape and Spirit Rock, and the importance of maintaining your practice so you can go and play your “music” out in the world.

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