Anxiety

10/05/2019 21 min Episodio 15
Anxiety

Episode Synopsis

Anxiety is a term our society has thrown around loosely. In this episode you will learn some practical steps to help yourself and others overcome anxiety. 5 steps: Identify,don't suppress, address, make a decision, and remembering what grandmother said can all be helpful tools in overcoming anxiety. Listen to this episode and learn these 5 steps.