Past Your Prime

Por: Craig Smith and Alex Keicher
Past Your Prime is the podcast for active adults trying to stay strong, manage injuries, and keep training while juggling work, family, and everything else life throws at them. Hosted by Craig Smith, a physical therapist and coach, and Alex Keicher, a pro athlete and busy dad, the show blends clinical insight with real-life strategies. From injury rehab and performance setbacks to long-term fitness goals, they cover what it really takes to stay in the game—even when your body (and schedule) don’t always cooperate.
46 episodios disponibles

Latest episodes of the podcast Past Your Prime

Why You Keep Getting Hurt: The Physical vs Tissue Capacity Mismatch 15/11/2025
Why Your Knees Hurt When You Squat (and How to Fix It) 11/11/2025
Why Your Low Back Pain Keeps Coming Back (and How to Fix It) 21/10/2025
Why Your Shin Splints Keep Coming Back (and What’s Really Causing Them) 12/10/2025
Comment Section 2 | Fiber, Joint Replacements, and Why Reverse Shoulders Are Wild 02/10/2025
Why Challenges Like 75 Hard Actually Work (How to Stress Test Your System) 30/09/2025
Why Your Muscles Still Shut Off After Rehab (Muscle Inhibition Explained) 18/09/2025
Triggers Hiding as Therapy: Why Feeling Better Isn’t Always Getting Better 13/09/2025
Why Rest Doesn’t Fix Recurrent Injuries (and What to Do Instead) 06/09/2025
Why Your Injuries Keep Coming Back (and How to Break the Cycle) 28/08/2025
When to Push, When to Pull Back: The Skill of Autoregulation 19/08/2025
Fix Your Knees Before They Fail: A 5-Level System for Active Adults Who Still Want to Jump 11/08/2025
How to Keep Training When Everything Hurts: The Body Inventory System 01/08/2025
Why Your Hamstrings Always Feel Tight (And Why Stretching Won’t Fix It) 25/07/2025
Achilles Ruptures Aren’t Freak Injuries—They’re Kinetic Chain Failures 20/07/2025
Craig Goes 75 Hard (and Alex Tries to Sabotage Him) 13/07/2025
Why Stretching Is Overrated—but Mobility Isn’t 06/07/2025
Posterior Tibialis Pain: Why Your Foot Still Hurts (Even If You’ve Tried Everything) 28/06/2025
The Rehab Gap: Why You Keep Getting Hurt After “Healing” 21/06/2025
Plyometrics Without Breaking Yourself: The Right Way to Add Jumping to Your Training 14/06/2025
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