In this episode of Passion for Dance, Dr. Chelsea discusses common mental traps that hinder dancers' progress and success. Delving into traps like comparison, waiting for confidence, outcome-only goals, and injury identity, she provides actionable mental skills tools to help dancers shift their mindset and regain control. Learn how journaling, taking action, setting process goals, and rewriting your identity can foster confidence, growth, and joy in your dance journey.    Episode Resources: https://passionfordancepodcast.com/216   Download the Competition Confidence Checklist: https://passionfordancepodcast.com/checklist   Leave Dr. Chelsea a Voicenote: https://passionfordancepodcast.com/voicemail   Episode Breakdown: 00:00 Introduction to Mental Traps in Dance 01:48 Understanding the Comparison Trap 03:38 Overcoming the Confidence Barrier 05:31 Focusing Beyond Outcome Goals 08:12 Redefining Your Identity Post-Injury 09:51 Conclusion and Recap

Ver todos los episodios