Sometimes it can feel like we are full-time firefighters. We rush from one crisis to the next, never really fixing problems, just trying to slow down the spread. Today we talk about the difference between reacting and responding and give you some practical advice on how you can begin the process of being more mindful of the things that are important to you in your relationship with your teen.Learn more about …How urgency has a tendency to overthrow the things that are really important to us.How to identify when you are reacting and when you are responding. How control is costing you connection.How to respond when you feel yourself in reactivity mode.The barriers that will present themselves as you work towards responding to your teen more than reacting. Practice getting out of reactivity mode and into response mode for the next two weeks by following the steps below: Hit pause and focus on breathing.“I want to learn to handle this well; I will do nothing until I have calmed down.”   "I want to handle this well" Phone WallpaperOnce calm, grab a sheet of paper and write down the following:What happened? What’s the impact/fear? What might happen next? What is the desired outcome? What actions should be taken? Let me know how it's going by sending a DM on social media or an email using the email listed below.___________________________________________________________________________About Through The Hard:"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.Explore Additional Support:Delve into our website: Pathways to Hope Network (Subscribe for weekly encouragement)Access local and national resources: Pathways ResourcesRead insightful articles on our blog: Pathways BlogFind answers to common queries: Pathways FAQConnect with Us:Join our community on Facebook: Pathways to Hope Network FacebookStay connected on Instagram: Pathways to Hope Network InstagramFor personalized support, reach out via email: [email protected]

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