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Listen "Episode 7: Finding Your Rhythm/Parents Self Care"
Episode Synopsis
We have Transformational Leader, Author, TEDx Speaker and Edupreneur Meena Srinivasan as our guest this month and Janelle, Belle, and Felicia did not know that this was what they needed to remind ourselves to pause, breathe deeply, and connect our hearts and mind. This is an episode you do not want to miss. We know you will save it and replay it over and over again!
Book of the Month: Fierce Compassion by Dr. Kristin Neff
Resource of the Month: Five Strategies to Care for Yourself So You Can Care for Others written by Meena Srinivasan and A Model of Mindful Parenting: Implications for Parent–Child Relationships and Prevention Research - PMC
Resources mentioned in the podcast episode:
The Serviceberry: An Economy of Abundance by Robin Wall Kimmerer
Book of the Month: Fierce Compassion by Dr. Kristin Neff
Resource of the Month: Five Strategies to Care for Yourself So You Can Care for Others written by Meena Srinivasan and A Model of Mindful Parenting: Implications for Parent–Child Relationships and Prevention Research - PMC
Resources mentioned in the podcast episode:
The Serviceberry: An Economy of Abundance by Robin Wall Kimmerer
More episodes of the podcast Parenting the Whole Child
Season 2 Episode 5: Parenting While Grieving
02/12/2025
Season 2 Episode 1: Pauses & Personal Growth
04/08/2025
Episode 6: Sibling Relationships/Rivalry
31/12/2024
In God we trust