Food additives have an enormous impact on us. Preservatives, and colourings affect our health and behaviour.In this episode Kate shares her personal experience of eliminating these from her family's diet and seeing immediate improvements in their health. Guests Tracey Fry and Joanne Ling, creators of Additive Free Lifestyle, also share their experiences and discuss the importance of understanding what is in our food. They highlight the significant profits made by the food additive industry and the lack of regulation around labelling, particularly with 'natural' flavours and colours.Listen For:4:16 Joanne Ling’s Personal Experiences With Food Additives8:40 The Importance of Awareness and Informed Choices13:48 Market Size and Influence of Food Additives26:33 Navigating Misleading Labels and “Natural” ClaimsGuests Joanne Ling and Tracey Fry, Additive-Free Lifestyle Shop | Website | Facebook | InstagramListen to their podcast ThriveContact Kate:Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

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