Why do we argue, and how can understanding our personalities help us navigate conflicts? In this episode, Kate looks at the root causes of arguments, exploring how personality types, emotional triggers, and even hormonal fluctuations play a crucial role in our disagreements. With a mix of humour and practical advice, Kate offers strategies to defuse tensions and maintain harmony in relationships, especially within families. Whether you're a peacekeeper or a debater, this episode provides valuable tips to keep arguments from spiraling out of control. Listen For: 03:01 Personality types and argument styles 10:02 The hormonal rollercoaster and its impact on mood 18:10 Strategies to prevent arguments from escalating 21:06 Recognizing and acknowledging emotions during conflicts   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

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