If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why downtime so easily drifts into wasted time and how to turn it around with three simple, research-backed strategies.
You’ll learn how to:


Offer soft choices that spark motivation


Build an afterschool routine that actually sticks


Use gamification and if–then rewards to keep things fun and doable


I’ll also explain why ADHD brains burn through energy faster, how to manage your expectations, and how to work with your teen’s interest-based brain instead of against it.
Start small, expect 80% success, and remember — structure, choice, and playfulness go a long way. You’ve got this, and you’re already doing better than you think.
 
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials

Ver todos los episodios