Caring for an ill spouse while raising children can be emotionally and physically overwhelming.In this heartfelt episode, host June speaks with Alicia Yah—a mother of four, early childhood educator, and devoted wife—who shares her journey of balancing caregiving, parenting, and personal well-being. Alicia opens up about the grief of losing control, the exhaustion of constant responsibility, and the importance of finding space to rest. She reflects on how community support helped her stay grounded and why emotional stability became essential for her family. "I'm a person who likes control, especially at home. The hardest point for me was to grieve over the loss of control." – Alicia This episode reminds caregivers that self-care is not selfish—it’s necessary. Taking breaks, seeking support, and allowing space to feel can help you regain clarity. When you return refreshed, your family benefits from a healthier, more present you. --Life can be overwhelming. Having a listening ear can bring relief, help you feel supported, and improve relationships. Make an appointment with a counsellor today. Fees apply. Find our more www.family.org.sg/counselling.--If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends.  You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction. 

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