Listen "Does our diet affect brain function?"
Episode Synopsis
Food is essential for the brain since it needs 20% of the energy we ingest. A balanced diet helps improve brain function and avoid nutrient deficiencies that can cause memory and concentration problems. Tryptophan-rich foods are especially important for the production of neurotransmitters that influence mood, sleep, and appetite. Does our diet affect brain function?
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26/10/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.