Dr. Tanya and Dr. Alyssa dive into tips on positioning and breathing for a vaginal delivery in today’s episode. Ever wondered what’s the best position to give birth in? Or how to use your breath to work with your body instead of against it? Listen and find out!


This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!


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