What scares us the most about diastis recti? This is a topic that’s widely discussed, and it doesn’t discriminate (men can have it too!). In this episode, we’ll go over how to rebuild your abdominal muscles after giving birth or surgery. Listen to our favorite practical exercises and advice for next steps: where do you go from here?! All in this episode of Papaya Talk!


This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about vaginas and pelvic health. Interested in even more PT care for everything down there? For every stage of womanhood for postpartum, teens, pregnancy, and more visit Papaya Health today!


Learn how to become the healthiest version of yourself, in every stage of womanhood: https://www.papaya.health

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