Episode 4 - Cycle Syncing

08/05/2025 48 min

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Episode Synopsis

Dannie and Kalie discuss the concept of Cycle Syncing. Whether you're using a wearable, an app, or just pen and paper there is a world of tips to track and hack your cycle.03:33 What is Cycle Syncing04:44 Sex Education in public schools25:00 Hormones during your cycle30:42 Diet and foods36:39 For work38:32 Cycle syncing fertility and birth control45:59 Can you sync up with other people